Weigh In record (no journal entry) for 22 April 2024
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59.3 kg
Lost so far: 30.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 13.60g | Prot: 13.43g | Carbs: 18.24g.
Breakfast: Califia Farms Unsweetened Almond Milk , Coffee, Wildbrine Raw Organic Sauerkraut , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Handsome Brook Farm Pasture Raised Organic Eggs, Guerrero Zero Net Carbs Original Tortillas. more...
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Losing 3.2 kg a Week
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