PhumiM's Journal, 12 Apr 24

Early lunch: Beef stew, Gem Squash and Coleslaw 😋😋

View Diet Calendar, 12 April 2024:
611 kcal Fat: 35.30g | Prot: 39.37g | Carbs: 29.33g.   Lunch: Beef Steak (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing, Woolworths Gem Squash Filled with Bacon & Spinach. Dinner: Coffee, Woolworths Gem Squash Filled with Bacon & Spinach, Woolworths Gem Squash Filled with Bacon & Spinach. more...
1698 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
This looks yummy  
12 Apr 24 by member: CompletelyFeral
Looks yummy, how many calories did it come to? 
13 Apr 24 by member: molebogengm
Thank you. 😉 Just a little over 700 calories  
13 Apr 24 by member: PhumiM
This looks yummy🤤🤤 
17 Apr 24 by member: Nomaluhh

     
 

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