11 Apr 24 by member: SonwabileSnow
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11 Apr 24 by member: johannharmse
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Amazing 💪🏻 please share some tips about your eating and exercise routine. Your perseverance is really encouraging.
11 Apr 24 by member: Aud3L
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12 Apr 24 by member: Angelica Jones
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Amazing. Please do share some tips
12 Apr 24 by member: Nico@1987
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Counted calories and stuck to it. Small portions of protein andvhealthy veggies. Zero starch. Had my cheat day once a month... And exercise.... I work in retail.... So was easy to get R20k steps in a day. And lots and lots of water.
12 Apr 24 by member: etienne.noddy
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14 Apr 24 by member: Hot Diane
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15 Apr 24 by member: MERIC 61
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16 Apr 24 by member: YoliesP
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Wow, wow, wow 🤩!!! What a difference!!! Excellent!!! Exceptionally well done to you!!! What an amazing achievement 🥇💪🏽👏🏽👏🏽👏🏽👏🏽
16 Apr 24 by member: MariaManoto
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17 Apr 24 by member: 222JD
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24 Apr 24 by member: Khabazela
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