Weigh In record (no journal entry) for 07 April 2024
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85.4 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.48g | Prot: 66.31g | Carbs: 71.62g.
Breakfast: Chicken Breast, Hummus , Woolworths Plain Rice Cake, Butter Croissants . Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Hummus . Snacks/Other: Windhoek Draught. more...
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Losing 1.4 kg a Week
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Honger_vrou's Weight History
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