Weigh In record (no journal entry) for 10 December 2015
|
85.5 kg
Lost so far: 24.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1559 kcal
|
Fat: 58.87g | Prot: 184.58g | Carbs: 63.66g.
Breakfast: Egg White, USN Whey Protein Plus, Oatmeal, Honey. Lunch: Peaches, Nando's 1/4 Chicken Leg / Thigh, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: USN Whey Protein Plus, Omega 3, USN BCAA Amino-Lean. more...
|
|
2547 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamimohale's Weight History
|