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I've been playing with the same damn kilos. But not this time. My 35th year on this planet will be spent RIGHT! Learning to live a healthy and balanced way, that suits ME! It's only Day 2, but I never give up. This year, I WILL lose 40kg!!
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133.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.61g | Prot: 81.25g | Carbs: 127.18g.
Breakfast: Nola Mayonnaise, Spinach King Spinach Bread, Egg (Whole), Woolworths Liquid Egg Whites. Lunch: White Rice, Denny Butter Chicken Curry Sauce , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Pork Bangers, PnP Butternut. Snacks/Other: Grapes, Dried Peach. more...
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3630 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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