Weigh In record (no journal entry) for 25 March 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 35.61g | Prot: 18.01g | Carbs: 43.23g.
Lunch: Rama Medium Fat Spread, Tomatoes, Lancewood White Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sugar, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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