Weigh In record (no journal entry) for 25 March 2024
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.74g | Prot: 75.00g | Carbs: 186.17g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon, Albany Brown Bread, Butter (Salted), Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Woolworths Wild Blossom Honey, Früzo Frozen whole blueberries , Früzo Whole Strawberries , Crystal Valley Double Cream Plain Yoghurt, Bananas . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orange, Clover Full Cream Fresh Milk, Five Roses Tea, Bakers Strawberry Whirls (2), Huletts Brown Sugar. more...
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3342 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 11 hours and 25 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 30 minutes. more...
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Gaining 0.4 kg a Week
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