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Staying committed to the 2024 FITNESS JOURNEY. I am still focused on IF for the NSV... such as being in control, not feeling bloated after a meal, having more energy, and feeling much better about myself. I must admit that the past weekend, my eating was out of control, but I had to come to the realization that I am the only one who could look after my health. I need to take control of myself. This is a journey that only I can travel.
I embarked on a 54 hrs fast, which was my longest fast ever, in order to obtain some of the benefits. It really reminded me of my motivation and purpose for this journey. I broke my fast with chicken neck soup because I didn't have any meat to make bone broth, and it was amazing. I continued with a 24 hrs fast immediately after. I wanted to try a 3 day fast, but I had to listen to my body 😀.
I am currently 1,8 kg away from my 1st goal weight, and it feels amazing, but also disappointing because I could have been at it if I stayed consistent, but we learn from our mistakes and can't change the past.
I also watch YouTube videos and read other people's Fitness and Weight loss stories in order to stay motivated.
Thank you all for your motivation. Together we can do this💫
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