Weigh In record (no journal entry) for 14 March 2024
|
61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 44.16g | Prot: 54.46g | Carbs: 138.11g.
Breakfast: Jungle Oats, Mixed Seeds, Crystal Valley Fat Free Milk, Five Roses Tea, Sugar. Lunch: Margarine, Sasko Premium White Bread. Dinner: Mayonnaise , Potatoes (Flesh, with Salt, Boiled) , Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Sugared or Glazed Doughnuts. more...
|
|
1489 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|