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Prep work done for week. Helps a lot for planning and time I must say. Now after work it’s just warm up making evenings way better for more time ☺️
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1940 kcal
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Fat: 40.56g | Prot: 192.82g | Carbs: 212.82g.
Breakfast: Coffee, Cooked Egg White, Egg White . Lunch: Ostrich Minced (Cooked, Pan-Grilled) , Basmati Rice (Cooked), Mrs. H. S. Balls Original Chutney, Green String Beans, Baked Potato (Peel Not Eaten, with Salt), Woolworths Baby Gem Squash , Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots , Green String Beans, I&J Hake Fillet. Snacks/Other: Woolworths Oat Crunchies, Woolworths Salted Caramel (30g), Oil Popped White Popcorn . more...
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