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Don't understand. Eating 100% and training well.... Yet, no change.
Just staying consistent. Hopefully I will start to see something soon.
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157 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 108.33g | Prot: 229.88g | Carbs: 164.39g.
Breakfast: All Gold Tomato Sauce, Albany Brown Bread, Egg. Lunch: Chicken Breast Meat (Roasted, Cooked), Vegano Pasta Red Lentil Fusilli. Dinner: Garlic Butter, Hamburger or Hotdog Rolls , Chicken Breast Meat (Roasted, Cooked), Chicken Thigh Meat and Skin, Woolworths Easy to Cook Pork Steaks. Snacks/Other: Stork Country Spread Medium Fat, Albany Brown Bread, Yum Yum Smooth Peanut Butter. more...
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4682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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