Weigh In record (no journal entry) for 28 February 2024
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1403 kcal
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Fat: 62.04g | Prot: 80.43g | Carbs: 159.42g.
Breakfast: Creamline Full Cream Milk, La Italiana Hazelnut Cream with Cocoa, Oxford Peanut Butter, Sunshine Bakery Enriched Whole Wheat Plus Bread. Lunch: Cucumber (with Peel), Pick n Pay Sliced Sandwich Ham, Crystal Valley Cheddar Cheese, Bananas, Bakers Provita Ancient Grains Crispbread. Dinner: Pork Chop (Lean Only Eaten), Miami Mango Atchar, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Gem Squash. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Bakers Romany Creams (1), Creamline Full Cream Milk, Creamline Full Cream Milk. more...
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Losing 0.6 kg a Week
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ProbeerWeer21's Weight History
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