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progress is slow now i am not sure if this is yoyo symtoms but no significent weight loss so far i think my body is adjusting to my current eating plan but it shouldnt be the case well rest day is tomorow i will wieght in and see if no change then something has to give either i bump up my daily intake by 400 calories more or include more workouts.
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87.9 kg
Lost so far: 22.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1550 kcal
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Fat: 28.13g | Prot: 232.03g | Carbs: 88.51g.
Breakfast: Egg White, Honey, Biltong, USN Whey Protein Plus, Oatmeal. Lunch: Couscous (Cooked), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Nando's 1/4 Chicken Breast, USN Whey Protein Plus. more...
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2618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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