Weigh In record (no journal entry) for 23 February 2024
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157 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2024:
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2140 kcal
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Fat: 87.97g | Prot: 175.49g | Carbs: 151.78g.
Breakfast: Egg, Albany Brown Bread. Lunch: Potato (with Salt), Woolworths Skinless Chicken Breast Fillets. Dinner: Minced Beef (Cooked), Processed Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Simba Salted Peanuts, Bananas, Clover Full Cream Fresh Milk, Biogen Whey Protein Isolate Plus. more...
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Losing 0.2 kg a Week
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johannharmse's Weight History
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