Kaybearable's Journal, 18 Feb 24

a delish protein bowl in bed to finish off the weekend, looking forward to the week ahead

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1495 kcal

Fat: 58.05g | Prot: 127.39g | Carbs: 110.93g.   Breakfast: Canderel Stick, Future Life High Protein Chocolate Crunch Bar, Coffee (Instant Powder), Buttanutt Almond Milk, Metalab Protein Powder. Lunch: Nando's Double Chicken Burger, Espresso Coffee, Buttanutt Almond Milk. Dinner: Bananas, Black Cat Smooth Peanut Butter, Beacon Wonder Bar Milk, Metalab Protein Powder, Bakers Nuttikrust (1), Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...