Weigh In record (no journal entry) for 12 November 2015
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88.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2675 kcal
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Fat: 45.52g | Prot: 278.33g | Carbs: 261.34g.
Breakfast: Frisco Coffee, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Roast Beef (Lean Only Eaten). Lunch: Hamburger or Hotdog Rolls, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Frisco Coffee. Dinner: McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, PnP Fat Free Milk, Frisco Coffee, USN Whey Protein, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee. more...
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Losing 0.1 kg a Week
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16019385's Weight History
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