Kaybearable's Journal, 14 Feb 24

taking a moment to reflect on the progress while settinf and takling new goals

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1687 kcal

Fat: 54.84g | Prot: 97.10g | Carbs: 207.34g.   Breakfast: Future Life High Protein Chocolate Crunch Bar. Lunch: Woolworths Sliced Chicken Breasts Butter Basted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Plain Bagels. Dinner: Mochi, Woolworths Sriracha Mayonnaise , Woolworths Carrots, Sesame Oil , Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cherry Tomatoes, Cucumber (with Peel), Woolworths Fat Free Plain Cottage Cheese Smooth, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Canderel Sweetener, Woolworths Avocado, White Rice. Snacks/Other: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Metalab Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...

2345 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...