Weigh In record (no journal entry) for 09 February 2024
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132.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1034 kcal
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Fat: 51.61g | Prot: 71.37g | Carbs: 76.20g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Peaches , Health Connection Wholefoods Sunflower Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Nola Lite Mayonnaise , Nola Mayonnaise, Tomatoes, Tuna in Water (Canned), Spinach King Spinach Bread. Dinner: Peaches , Butter , Green String Beans, White Rice, Prawns. more...
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Losing 3.5 kg a Week
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JeanPant's Weight History
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