fresh@summer's Journal, 03 Feb 24

breakfast - scrambled eggs + cottage cheese, sandwhich thins, 10g marg, 16g All gold

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1509 kcal

Fat: 59.44g | Prot: 123.78g | Carbs: 117.54g.   Breakfast: Blossom Lite Medium Fat Spread, All Gold Tomato Sauce, Woolworths Brown Sandwich Thins, Egg, Woolworths Fat Free Plain Chunky Cottage Cheese. Dinner: Cheddar Cheese , Mushrooms, Onions , Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Mild Mustard, Woolworths Lean Ostrich Burgers Thick, Woolworths White Hamburger Rolls. Snacks/Other: Marcel's English Toffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Clear Nutrition 100% Whey, Woolworths Dark Chocolate Drops, Black Cat Crunchy Peanut Butter, Woolworths Fat Free Yoghurt, Miam Chocolate Coated Whey Protein Nougat. more...

1843 kcal

Exercise: Garmin - 24 hours. more...