nadous's Journal, 31 Jan 24


View Diet Calendar, 31 January 2024:
1536 kcal Fat: 71.34g | Prot: 93.84g | Carbs: 136.23g.   Breakfast: Oatmeal, Flaxseed Seeds, Date, Honey, Almond Butter. Lunch: Extra Virgin Olive Oil, Tahini Sesame Butter Seeds , Chicken Breast, Snow or Sugar Snap Peas . Dinner: Scrambled Egg (Whole, Cooked) , Peanut Butter, Bakers Provita Multigrain, Nutritech Premium Whey Protein. Snacks/Other: Lindt Dark Chocolate. more...
1892 kcal Exercise: Garmin - 24 hours. more...

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