nadous's Journal, 26 Jan 24


View Diet Calendar, 26 January 2024:
1778 kcal Fat: 73.84g | Prot: 64.93g | Carbs: 227.18g.   Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Bakers Provita, Hummus , Fried Egg , Ratatouille. Snacks/Other: Pistachio Nuts , Oil Popped White Popcorn , Clementines, Lindt Dark Chocolate, Medjool Dates , Date. more...
1858 kcal Exercise: Garmin - 24 hours. more...

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