Weigh In record (no journal entry) for 26 January 2024
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2100 kcal
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Fat: 86.57g | Prot: 68.42g | Carbs: 175.75g.
Breakfast: Latte Coffee, Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. Dinner: Sauvignon Blanc Wine, Waitrose Petite Pois with Leeks & Pancetta, Waitrose Chicken & Leek Pie. Snacks/Other: Sweetcorn noodle soup. more...
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Gaining 0.4 kg a Week
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