nadous's Journal, 24 Jan 24


View Diet Calendar, 24 January 2024:
1736 kcal Fat: 91.18g | Prot: 74.61g | Carbs: 166.69g.   Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Fried Egg , Shakshouka, Hummus , Bokomo Provita Wholewheat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Beef Steak. Snacks/Other: Mangos , Applesauce Unsweetened, Medjool Dates, Kombucha. more...
1884 kcal Exercise: Garmin - 24 hours. more...

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