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Breakfast - low KJ wrap crisped in airfryer, topped with Avo & cottage cheese mixed with guac seasoning & garlic, topped with poached eggs (microwaved)
View Diet Calendar, 24 January 2024:
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1350 kcal
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Fat: 47.73g | Prot: 118.43g | Carbs: 109.16g.
Breakfast: Woolworths Salad Cream, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Avocado , Egg (Whole). Lunch: Woolworths Snacking Peppers , Nando's Prego Sauce, Cherry Tomatoes, Cooked Carrots (from Fresh), Chicken Meat, Woolworths Avocado, Cucumber (Peeled), Woolworths Savoury Basmati Rice. Snacks/Other: Checkers Fat Free Milk, Woolworths Dark Chocolate Drops, Nature's Choice Rolled Oats, Parmalat Choc Chip Yoghurt, Clear Nutrition 100% Whey, PB2 Powdered Peanut Butter. more...
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fresh@summer's Weight History
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