Kaybearable's Journal, 23 Jan 24

Almost 8 kgs lost in 3 months eating GOOD food & not restricting any food groups.
It is my opinion the only way to make it a lifestyle and not a diet.

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1176 kcal

Fat: 50.16g | Prot: 77.90g | Carbs: 102.72g.   Breakfast: Coffee (Instant Powder) , Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener, Future Life High Protein Chocolate Crunch Bar. Lunch: Cucumber (with Peel) , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Reduced Fat Hummus, Woolworths Crunchita Lettuce, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multiseed & Oats Sandwich Thins. Dinner: Heinz Tomato Ketchup, Woolworths Crumbed Chicken Nuggets, Woolworths White Tortilla Wraps, Egg (Whole), Woolworths Fat Free Chunky Cottage Cheese, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt. more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 11 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...