Weigh In record (no journal entry) for 18 January 2024
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87.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1439 kcal
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Fat: 61.49g | Prot: 93.67g | Carbs: 126.33g.
Breakfast: Latte Coffee, Coffee. Lunch: Mashed Potato made with Milk (from Fresh), Beef Stroganoff. Dinner: Bolognese sauce, Waitrose Wholewheat Fusilli. Snacks/Other: Latte Coffee. more...
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Gaining 0.2 kg a Week
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