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MM Ah
Journal
16 Jan 24
MM Ah's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
128 kg
Lost so far:
1 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
1088 kcal
Fat: 58.41g | Prot: 83.09g | Carbs: 63.90g.
Breakfast:
Nutritech 100% Pure Whey, Frozen Blueberries, Milk.
Lunch:
Scrambled Egg , Woolworths Gammon.
Dinner:
Millet (Cooked) , Chicken Stir Fry.
Snacks/Other:
Olives, Macadamia Nuts , Granny Smith Apples.
more...
3143 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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MM Ah's Weight History
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