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WTF!? is going on 😱
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1118 kcal
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Fat: 56.07g | Prot: 46.01g | Carbs: 118.88g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Spray and Cook Olive Oil, Tomatoes, Eskort Chopped Ham Roll, Egg (Whole), Knorr Creamy Ranch Salad Dressing, Roti. Dinner: Miami Mango Atchar, Stork Country Spread 40% Fat Spread, Smoked Beef Sausage with Cheese, Cooked Corn (from Fresh, Fat Not Added in Cooking), Clover Medium Fat Sour Cream, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Creamline Full Cream Milk, Creamline Full Cream Milk, SPAR Long Life Full Cream Milk. more...
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Gaining 1.1 kg a Week
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 Comments
Just take your time . What goes up must come down. Just keep going
17 Jan 24 by member: Dewald84
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ProbeerWeer21's Weight History
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