Weigh In record (no journal entry) for 13 January 2024
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2330 kcal
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Fat: 143.89g | Prot: 150.98g | Carbs: 103.53g.
Breakfast: Sriracha Sauce, Woolworths Low Fat Milk, Sasko Brown Toast, Scrambled Egg . Lunch: Woolworths Rotisserie Chicken, Woolworths Avocado , Woolworths Cheese Rolls. Snacks/Other: Sriracha Sauce, Woolworths Rotisserie Chicken, Sasko Brown Toast, Woolworths Raw Cashew Nuts, Woolworths BBQ Chicken Mini Kebabs , Woolworths Biltong. more...
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Losing 6.3 kg a Week
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theshetland's Weight History
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