Weigh In record (no journal entry) for 14 January 2024
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1108 kcal
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Fat: 30.56g | Prot: 47.46g | Carbs: 151.58g.
Breakfast: SuperIndo Telur Omega. Lunch: Indomart Kripik Singkong Pedas, Salmon Sushi. Dinner: Soto Ayam. more...
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Losing 1.1 kg a Week
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tamiyuwono's Weight History
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