Weigh In record (no journal entry) for 12 January 2024
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71.2 kg
Lost so far: 18.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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496 kcal
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Fat: 29.39g | Prot: 35.62g | Carbs: 20.27g.
Breakfast: Hard-Boiled Egg . Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 4.9 kg a Week
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Charne28's Weight History
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