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View Diet Calendar, 11 January 2024:
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923 kcal
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Fat: 24.08g | Prot: 70.87g | Carbs: 112.21g.
Breakfast: Food Lion Old Fashioned Oats, Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Creamy Peanut Butter. Lunch: Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread. Dinner: Quaker Quick Barley, Publix Baby Lima Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Wellsley Farms Red & Green Peppers & Onions. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1719 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Windy Day's Weight History
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