Weigh In record (no journal entry) for 10 January 2024
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1108 kcal
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Fat: 67.31g | Prot: 71.81g | Carbs: 52.65g.
Breakfast: Eskort Pork Sausage, Scrambled Egg , Bananas , Coffee. Lunch: Chicken Skin (Roasted, Cooked) , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Coleslaw , Avocados , Chicken Breast Meat (Fried, Cooked). Snacks/Other: Monster Energy Drink (Can), Coffee. more...
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Losing 2.8 kg a Week
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VanessaCox's Weight History
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