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menstrual cycle day 1
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74 kg
Lost so far: 2.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1587 kcal
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Fat: 62.82g | Prot: 75.76g | Carbs: 184.18g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Latte Coffee, Prochiz Keju Slice, Fruit Juice, Tuna Bumbu Pedas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lawson Tahu Isi Goreng, Lezza Chicken Pok Pok, Nasi Putih. more...
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Gaining 1.2 kg a Week
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tamiyuwono's Weight History
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