fresh@summer's Journal, 07 Jan 24

230 cals

View Diet Calendar, 07 January 2024:
1819 kcal Fat: 90.48g | Prot: 82.96g | Carbs: 163.11g.   Breakfast: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Avocado, Woolworths Brown Sandwich Thins, Egg (Whole) . Lunch: Woolworths Carrot Pineapple Salad, Woolworths Lamb Mince Curry Roti. Dinner: Tartar Sauce, Fishaways Fish Pops, Fishaways Pop Prawns, Illovo Chocolate Sauce, Marcel's English Toffee Frozen Yoghurt, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Snacks/Other: Clear Nutrition 100% Whey, Woolworths Salad Cream, Woolworths Oak Smoked Trout Ribbons. more...
1712 kcal Exercise: Garmin - 24 hours. more...

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