Weigh In record (no journal entry) for 05 January 2024
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1272 kcal
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Fat: 35.82g | Prot: 51.10g | Carbs: 103.39g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Cheese Pizza. Dinner: Waitrose Wholewheat Fusilli, Bolognese sauce, Sauvignon Blanc Wine. more...
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Losing 1.7 kg a Week
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