Weigh In record (no journal entry) for 02 January 2024
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1293 kcal
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Fat: 50.33g | Prot: 40.44g | Carbs: 122.66g.
Breakfast: Rama Medium Fat Spread, B-Well Reduced Oil Mayonnaise, Albany Brown Bread, Chicken Breast. Lunch: Sponge Cake without Icing. Dinner: B-Well Reduced Oil Mayonnaise, McCain Mixed Vegetables, Couscous (Cooked) , Grilled or Baked Pork Chop. Snacks/Other: Schweppes Lemonade, Merlot Wine , Water (Bottled) , Lemon Juice (Canned or Bottled) , Coffee. more...
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Gaining 0.3 kg a Week
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