PJ#1's Journal, 02 Jan 24

Ending off 2023 on my lowest weight yet. Now back to some much needed maintenance calories🤤

View Diet Calendar, 02 January 2024:

294 kcal

Fat: 9.82g | Prot: 21.00g | Carbs: 28.82g. Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. more...

1984 kcal

Exercise: Apple Health - 24 hours. more...

60 Supporters Support

Comments

Good job Bro. 💪💪

02 Jan 24 by member: GeorgeGomez82

impressive

02 Jan 24 by member: Tboristic

Thanks!

02 Jan 24 by member: PJ#1

Looking so good, chap. I have huge respect for your discipline. Keep up the good work.

04 Jan 24 by member: Olwenhb

Best Ratio for high proteine low carb diet pls and thank you

08 Jan 24 by member: Elize6893

Impressive

12 Jan 24 by member: Sonke Qwemeshe🥰


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PJ#1's Weight History