|
Didn’t anticipate losing weight in this period, but have had a vicious viral bug the last two days leaving me feeling terrible with zero appetite. Hopefully it passes quickly and I can get back to healthy eating.
|
87.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1361 kcal
|
Fat: 64.68g | Prot: 52.24g | Carbs: 133.21g.
Breakfast: Coffee, Tesco Wholemeal Bread. Lunch: Cheese Pizza. Dinner: Marks & Spencer Profiterole Stack, Green Peas (Frozen) , M&S Food Beef Lasagne. more...
|
Losing 1.0 kg a Week
|