Social1's Journal, 30 Dec 23


View Diet Calendar, 30 December 2023:
1204 kcal Fat: 57.33g | Prot: 63.19g | Carbs: 120.89g.   Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Beetroot, Red Onions, Woolworths Tangy Mayonnaise, Baby Spinach, Cherry Tomatoes, Avocados , Woolworths Skinless Chicken Breast Fillets. Dinner: Avocados , Toasted Whole Wheat Bread . Snacks/Other: Lifestyle Food Chia Seeds, Blueberries , Woolworths Low Fat Plain Yoghurt. more...

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Sandwich -toasted wholewheat bread with left over salad from lunch 
30 Dec 23 by member: Social1

     
 

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