Weigh In record (no journal entry) for 30 December 2023
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74.2 kg
Lost so far: 2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1386 kcal
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Fat: 52.48g | Prot: 71.80g | Carbs: 158.45g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bluefin Tuna (Fish), Kewpie Creamy Deep Roasted Sesame Dressing. Lunch: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Papaya, Cimory Yoghurt Drink (Low Fat) . more...
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Losing 0.7 kg a Week
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tamiyuwono's Weight History
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