Weigh In record (no journal entry) for 23 December 2023
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1450 kcal
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Fat: 43.36g | Prot: 69.50g | Carbs: 115.80g.
Breakfast: Coffee, Coffee. Lunch: Ciabatta, Leek and potato soup. Dinner: Sauvignon Blanc Wine, Iceland Battered Chicken Balls , Chicken Chow Mein. more...
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Gaining 0.4 kg a Week
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