Up again.
|
94.3 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1997 kcal
|
Fat: 70.58g | Prot: 133.41g | Carbs: 203.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Deli Deluxe American White Cheese Slices, Heinz 57 Steak Sauce, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Lewis Bake Shop 100% Whole Wheat. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
|
Gaining 9.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|