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Oopsie..I blame this on those oreo snack packs and me letting loose these past two weeks. Pizza!Garlic rolls!Ice cream chocolate oh dear but safe to say im back on track hopefully this will go before my bg day
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58 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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945 kcal
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Fat: 36.03g | Prot: 49.93g | Carbs: 110.41g.
Breakfast: DairyBelle Plain Low Fat Smooth Yoghurt, Apples, Bananas, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Butternut Pumpkin, Creamed Spinach (from Fresh), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Drumstick, Grilled Chicken. Dinner: Coffee with Milk and Sugar, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...
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1687 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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