SD_3's Journal, 29 Nov 23

my dear neighbor brought me a crabcake!! pretty sure it was gone before he got home (4 houses down, lolllll) YUM!!!!!

View Diet Calendar, 29 November 2023:
1183 kcal Fat: 49.00g | Prot: 118.29g | Carbs: 85.08g.   Breakfast: Daily Chef Homemade Crab Cakes, Coffee, Sweet Leaf Liquid Stevia. Lunch: Spindrift Mango Black Tea, Dungeness Crab, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Inked Bread Timber Wolf Keto Seeds Bread, Egg. Dinner: Salsa, Trader Joe's Chile Lime Seasoning Blend, Great Value Finely Shredded Taco Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Zero Net Carbs Chipotle Tortilla. Snacks/Other: Lundberg Santa Fe Barbecue Rice Chips, 365 Chia Seed, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Micro Ingredients Multi Collagen Peptides. more...

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