deirdreh's Journal, 28 Nov 23

Never mind that it looks messy, my stomach is full! Overnight oats with grated apple and ginger, dates for sweetness, flaked almonds for crunch, topped with banana and a bit of Lindt dark cocoa. 😊

View Diet Calendar, 28 November 2023:
928 kcal Fat: 37.57g | Prot: 20.38g | Carbs: 136.17g.   Breakfast: Bananas , Woolworths Plain Cultured Coconut, Nature's Choice Rolled Oats, Hemp Seeds, Pink Lady Apples, Maple Syrup , Medjool Dates . Lunch: Woolworths Thick Slice Brown Bread. more...
2565 kcal Exercise: Apple Health - 24 hours. more...

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