Weigh In record (no journal entry) for 23 November 2023
|
92.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
427 kcal
|
Fat: 11.33g | Prot: 28.46g | Carbs: 45.06g.
Breakfast: Future Life Bran Flakes, Lancewood Double Cream Plain Yoghurt . Snacks/Other: Woolworths Biltong, Granny Smith Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lvdwalt467's Weight History
|