Weigh In record (no journal entry) for 21 November 2023
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67.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1642 kcal
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Fat: 52.28g | Prot: 142.22g | Carbs: 146.69g.
Breakfast: Coffee with Milk and Sugar, Kellogg's All Bran Flakes, Clover Low Fat Milk. Lunch: Coffee with Milk and Sugar, Woolworths Fat Free Plain Yoghurt, Nutrific Nutrific. Dinner: Pick n Pay Droewors, Crackly's Chilli Bites, Watermelon, Beef Goulash. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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Kiepie88's Weight History
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