Weigh In record (no journal entry) for 20 November 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1212 kcal
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Fat: 58.33g | Prot: 135.48g | Carbs: 45.90g.
Breakfast: Scrambled Egg , Cheddar Cheese , Cherry Tomatoes, Woolworths Sliced Cooked Sandwich Ham. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Woolworths Light Meat Tuna Solid in Brine. Dinner: Clover Feta Plain, Woolworths Avocado , Woolworths Skinless Chicken Breast Fillets, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples . more...
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Gaining 0.1 kg a Week
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Robyn016's Weight History
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